High in protein, caffeine, and everything in-between, these Cocoa Buzz Bites are the perfect on-the-go treat! With the combination of collagen, protein, raw cacao powder, cashew butter, nuts and other superfoods, plus a crunchy exterior, its a jam-packed bite to satisfy every need. I for one, am obsessed! Some modifications are available, as necessary, just make sure…
wellness
Self-Care for the Soul
Self-care means something different to everyone. By definition it means: any necessary human regulatory function which is under individual control, deliberate and self-initiated. To me, it means taking time for yourself, with yourself, and doing something that feels good for yourself. This something good, also varies per person, however, the act of self-care holds equal level…
Toning It Up
With the excitement of the 21 Day Challenge official kick off, as well as the high i’m still riding coming out of the TIU Tour, I wanted to share WHY I chose Tone It Up and why I continue to be eternally grateful. Not only that, but I want to encourage you to join me…
Bun Undone Summer Chicken Salad
In the summer time, I am constantly craving something fresh, light, easy, and often times, cold. After a PM workout or a long day of work, sometimes the microwave even seems like a hassle. Recently, I’ve had a serious craving for chicken salad, but not just any chicken salad. I wanted to create my own,…
My Body Story
“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito Everyone’s body has a story. Written in scars, weight fluctuations, the tan glow in their skin, and so on. I think of our bodies like a front door – and as the saying goes, you don’t always know what happens behind closed doors….
Mama Knows Best
If you know me personally, you know that I tell my Mom pretty much EVERYTHING. When I have the slightest concern about what I ate that day, if I am stressed with work, and if I feel a bit of sickness coming on, she’s the first person I’ll call or text. Aside from these “mini…
Fitspo Products
It’s completely normal to fall into a “rut.” Last year, this happened to me during the Cubs world series, and for many, it happens around the holidays. Transitioning into springtime, people start to create summer plans and imagine what they’ll look like come May 31. Fitsperation, or “fitspo” can come in many forms. Most think…
What Is Bun Undone?
My name is Morgan Raphael, and I am a fitness and health enthusiast, marketing professional and self-care optimist. After graduating from Penn State University with a degree in Public Relations/Advertising, I moved to Chicago, completely on my own, knowing no one besides my boyfriend. I was surrounded by wellness as a child, with two parents…
