WOW. This birthday feels different. I can’t even exactly place how or why, but it just does. I feel like the last year was the most maturing year of my life. Not only do I now understand who I am, but I own it fully. I feel like I’ve finally reached a sense of security…
self love
FREE Gratitude and Reflection Journal!
As many of you know, since September, I’ve been working on a Self-Care ebook/guide called Self-Care Society. It’s 100 pages, five-weeks long, and is ultimately aimed to help you redefine the art of self-care. Self-Care doesn’t have to take long or cost a lot of money to greatly impact other areas of your life. This…
Self-Care for the Soul
Self-care means something different to everyone. By definition it means: any necessary human regulatory function which is under individual control, deliberate and self-initiated. To me, it means taking time for yourself, with yourself, and doing something that feels good for yourself. This something good, also varies per person, however, the act of self-care holds equal level…
The Art of Practicing Balance
If we practice what we preach, why is it so hard to actually practice balance, free of guilt? In a world of restaurant reservations, special events, client meetings, holidays, etc., it is impossible to stay strictly on your regimen all of the time. Truly, if you are able to do this, I salute you. On…
