Self-care means something different to everyone. By definition it means: any necessary human regulatory function which is under individual control, deliberate and self-initiated. To me, it means taking time for yourself, with yourself, and doing something that feels good for yourself. This something good, also varies per person, however, the act of self-care holds equal level…
self care
The Art of Practicing Balance
If we practice what we preach, why is it so hard to actually practice balance, free of guilt? In a world of restaurant reservations, special events, client meetings, holidays, etc., it is impossible to stay strictly on your regimen all of the time. Truly, if you are able to do this, I salute you. On…
What Is Bun Undone?
My name is Morgan Raphael, and I am a fitness and health enthusiast, marketing professional and self-care optimist. After graduating from Penn State University with a degree in Public Relations/Advertising, I moved to Chicago, completely on my own, knowing no one besides my boyfriend. I was surrounded by wellness as a child, with two parents…
