Garden of life is a brand that spans SO many categories, you’ve likely used it for something. My first experience with Garden of Life was with their takeover of the supplements/protein aisle at Whole Foods. Since then, I’ve found that products I’m absolutely obsessed with – using daily – and wanted to share those…
nutrition
Wellness Regimen Q&A
A little bit ago I asked you all to send me some questions for a quick little wellness Q&A run down after going back to Green Circle Wellness (check out the full blog on that experience HERE). I’ve shared a lot about my transformation on the blog in older posts, but haven’t really done just…
The Beginning of my Journey with Green Circle Wellness
Seeing an integrative specialist has been something on my to-do list for a long time. I’ve been super curious about learning more about my body ever since my Mom first got me interested in holistic health probably 8 or so years ago. After I shifted more into a health and wellness-oriented lifestyle, I became hyper-aware to how…
My Version of Progress
It’s been a while since I’ve updated you all on my fitness and body journey. While it’s easy to follow through Instagram, it’s almost impossible to share my story at lengths in such a visual-centric platform. With that said, it has been almost two years since I started engaging with the Tone It Up community…
Arugula Quinoa Salad
Because of our love and attachment to Harlow, Jacob and I have been dining in much more than dining out lately. After work on Friday, we don’t want to leave the house, but we still want to feel relieved from all the stress of creating our own meal with the limited groceries leftover in the…
Speed up Your Meal Prep
You may have noticed (due to my obsessive posting) that I got a puppy. My baby girl, Harlow, put me under some pressure for a quick meal prep this week, but it quickly made me realize how much time I spend dilly-dallying around the kitchen, on the couch watching TV during prep, and got me…
Cocoa Buzz Bites
High in protein, caffeine, and everything in-between, these Cocoa Buzz Bites are the perfect on-the-go treat! With the combination of collagen, protein, raw cacao powder, cashew butter, nuts and other superfoods, plus a crunchy exterior, its a jam-packed bite to satisfy every need. I for one, am obsessed! Some modifications are available, as necessary, just make sure…
Heating Things up In the Barilla® Kitchen
What do you get when you mix one quasi food blogger, an Olympic athlete and a box of pasta? A ton of laughter, a full belly and a noteworthy recipe to share! A couple of weeks ago, I was lucky enough to join Mikaela Shiffrin, Alpine Skiing World Cup Champion and Olympic Gold Medalist, in…
Toning It Up
With the excitement of the 21 Day Challenge official kick off, as well as the high i’m still riding coming out of the TIU Tour, I wanted to share WHY I chose Tone It Up and why I continue to be eternally grateful. Not only that, but I want to encourage you to join me…
Bun Undone Summer Chicken Salad
In the summer time, I am constantly craving something fresh, light, easy, and often times, cold. After a PM workout or a long day of work, sometimes the microwave even seems like a hassle. Recently, I’ve had a serious craving for chicken salad, but not just any chicken salad. I wanted to create my own,…
