After this holiday break, I was talking to a lot of friends about how anxiety-ridden they were to get back to work. This time, it wasn’t technically on a Sunday, but it was definitely the Sunday Scaries nonetheless. This time of year brings on a lot of added pressure. We’ve established our goals for 2020,…
mindfulness
NamaSLAY
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell When I graduated college two and a half years ago, I was pretty lost. As if adapting from the college party lifestyle to the real world wasn’t enough, I was also completely unhappy with my job. I felt confused, insecure,…
