Seeing an integrative specialist has been something on my to-do list for a long time. I’ve been super curious about learning more about my body ever since my Mom first got me interested in holistic health probably 8 or so years ago. After I shifted more into a health and wellness-oriented lifestyle, I became hyper-aware to how…
holistic health
Self-Care for the Soul
Self-care means something different to everyone. By definition it means: any necessary human regulatory function which is under individual control, deliberate and self-initiated. To me, it means taking time for yourself, with yourself, and doing something that feels good for yourself. This something good, also varies per person, however, the act of self-care holds equal level…
