Well, this is it. We’ve officially entering the next decade! This time of year is always such an emotional time for me. And this year I’ve really learned to tap into those emotions and take a lot of solo time to reflect. With that said, I wanted to make sure I outlined INTENTIONS for the…
goals
Fitspo Products
It’s completely normal to fall into a “rut.” Last year, this happened to me during the Cubs world series, and for many, it happens around the holidays. Transitioning into springtime, people start to create summer plans and imagine what they’ll look like come May 31. Fitsperation, or “fitspo” can come in many forms. Most think…
How to Weekend
Here’s a trick question for you: How do you enjoy the weekend without a bottomless pit of guilt? All you need is a change in perspective mixed with the art of moderation. As some others may describe it, practicing balance. Weekends are a completely blank slate, open book, for us to selfishly enjoy. The only items…
