Granola is one of those things that once I open a bag, I can’t stop until I eat every last crumb. Can anyone else relate? I can’t even begin to tell you how many times my sweet tooth has gotten the best of me, losing a fight to granola that truthfully, isn’t the cleanest. SO,…
gluten free
Stove-top Protein Oatmeal (GF, DF)
As soon as the temperature drops, I find myself craving warm, soothing foods. Comfort foods for me include warm spices (like cinnamon and turmeric) and also grains like oats and rice. I took a bit of a break from oats for a bit to often make my cauliflower oats (which are also amazing) because I…
Gingerbread Chickpea Blondie Muffins
The perfect healthy holiday treat! Swap gingerbread cookies for these delicious, satisfying and healthy festive muffins!
Dark Chocolate Cherry Nice cream
A simple easy, guilt-free dessert made with Silk Dark Chocolate Almondmilk! Appropriate for all seasons.
Cauliflower Oats
When I received my allergy testing back from Green Circle Wellness, one of the saddest moments was learning that I could no longer have oats! Not only do I have a gluten intolerance, but also an oat allergy, which meant goodbye oatmeal, overnight oats, etc — my ultimate comfort food, especially on colder days. When…
Paleo Matcha Pancakes
Matcha Pancakes = a perfect twist on a classic! Love these earthy, yet sweet and antioxidant filled pancakes for a weekend brunch.
Paleo Apple Spice Donuts
Paleo and Gluten free, these Cassava and Almond flour donuts came out SO doughy, dense and delicious! I used Bob’s Red Mill baking products, which can be found here to complete the recipe. Cassava flour, like almond flour, is a gluten-free baking alternative, but its texture and consistency is super similar to actual flour or wheat!…
CinnaBUN UNDONE Bites
When the new Tone It Up Cinnamon Roll protein came out, I knew I had to try and create a million delicious things with it. When I meal prep, I try to stay pack homemade fresh, snacks before grabbing pre-packaged goods like bars (unless I’m in a pinch!) Protein bites are the perfect solution for that….
Apple Pie Superfood Oats (GF)
As soon as the temperature starts to drop, my cravings for a warm porridge-like bowl go through the roof! Before learning about my oat allergy, oatmeal was my go-to comfort meal. With that said, it definitely left my tummy not-so-happy, so this recipe mixed in a ton of superfoods, seeds, and protein to thicken the consistency…
Pumpkin Chia Seed Pudding
This is one of my absolute favorite recipes for fall! I especially love chia seed pudding as a snack, or a quick, on-the-go breakfast that’s grain-free and delicious. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. My #protip is to always blend the…
