I am super excited about this blog because it’s my first blog + vlog EVER! I finally bit the bullet on getting this camera and I am so happy about it! I have been talking about starting a YouTube Channel or a while, and while I don’t plan to become a serious vlogger, I’m…
fitness
Retreat Recap
Recharged and Undone A few months ago, Rachel (@rachelrecharged) reached out to me to discuss potentially partnering on a retreat. Retreats are something that had been on my bucketlist for a while. I feel like so many of my internet friends in NYC or LA go to them all the time! I on the other…
Wellness Regimen Q&A
A little bit ago I asked you all to send me some questions for a quick little wellness Q&A run down after going back to Green Circle Wellness (check out the full blog on that experience HERE). I’ve shared a lot about my transformation on the blog in older posts, but haven’t really done just…
Release and Recovery – Delos Muscle Therapy Update
This is the season that I’ve been prioritizing me. I’ve spent the summer doing things that are good for me and provide a release whenever I can. I’ve always put self-care as #1, but adding Delos to the list has made my feel like I’m taking EVEN better care of myself. I am grateful to…
Delos Muscle Therapy: The Ultimate Game Changer
With tons of wellness trends out there, it’s so easy to get overwhelmed with the options, especially when it comes to recovery. Well, I can honestly say I recently started implementing the most game changing tool into my wellness regimen: Delos Muscle Therapy. Delos is known to help with: chronic pain, muscle stiffness and athletic…
Holiday Gift Guides
For the Fit Chick For the Self Care Queen For the Cozy Homebody For the Man in Your Life For the Fun Lady on the Go If you’d like to shop any of my other favorites, you can check out this page.
My Version of Progress
It’s been a while since I’ve updated you all on my fitness and body journey. While it’s easy to follow through Instagram, it’s almost impossible to share my story at lengths in such a visual-centric platform. With that said, it has been almost two years since I started engaging with the Tone It Up community…
Finding Home
I cannot believe it’s been three years since I moved to Chicago. Four apartments, One World Series win, Three jobs and a dog, later…here I am, and I couldn’t be happier. My decision to move here in 2015 was definitely somewhat impulsive. At the time, I was living with my Mom in New Jersey, only…
NamaSLAY
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell When I graduated college two and a half years ago, I was pretty lost. As if adapting from the college party lifestyle to the real world wasn’t enough, I was also completely unhappy with my job. I felt confused, insecure,…
Toning It Up
With the excitement of the 21 Day Challenge official kick off, as well as the high i’m still riding coming out of the TIU Tour, I wanted to share WHY I chose Tone It Up and why I continue to be eternally grateful. Not only that, but I want to encourage you to join me…
