At the beginning of September, I was lucky enough to visit Sonoma with the California Prune Board. I swear I had been manifesting to travel more and specifically, travel with an organization. When this opportunity presented itself I literally jumped up and down with excitement. The lush valleys of Northern California are something I’ve dreamed…
fall
Creamy Pumpkin Oat Chia Seed Pudding
Looking for a way to (literally) spice up your breakfast or snack game? Enter this Pumpkin Oat Chia Seed Pudding! It is SO satisfying, filled with tons of vitamins and nutrients and will satisfy your fall-flavored sweet tooth. My favorite trick for chia seed pudding is to blend it. Blending it makes it way easier…
Apple Pie Superfood Oats (GF)
As soon as the temperature starts to drop, my cravings for a warm porridge-like bowl go through the roof! Before learning about my oat allergy, oatmeal was my go-to comfort meal. With that said, it definitely left my tummy not-so-happy, so this recipe mixed in a ton of superfoods, seeds, and protein to thicken the consistency…
Pumpkin Chia Seed Pudding
This is one of my absolute favorite recipes for fall! I especially love chia seed pudding as a snack, or a quick, on-the-go breakfast that’s grain-free and delicious. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. My #protip is to always blend the…
Fall Fig Salad
In the mood for a spicy and sweet seasonal recipe? Look no further than this delicious Fall Fig salad!
Pumpkin Spice Latte Protein Smoothie
As soon as it dropped about 10 degrees in Chicago, I was ready for all things fall. I know many can agree with me that there’s nothing better than warm spices, pecans, pumpkin, warm lattes, sweaters and boots this time of year. With that said, I wanted to craft a smoothie that made taste buds…
