How I’m currently defining balance, and how I got here Getting a little raw and personal with you guys on this one. Coming off the high of lollapalooza and this summer of fun,I felt awareness of a shift in my perspective, and I wanted to share that a bit more in-depth :). Over the years,…
balance
NamaSLAY
”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell When I graduated college two and a half years ago, I was pretty lost. As if adapting from the college party lifestyle to the real world wasn’t enough, I was also completely unhappy with my job. I felt confused, insecure,…
The Art of Practicing Balance
If we practice what we preach, why is it so hard to actually practice balance, free of guilt? In a world of restaurant reservations, special events, client meetings, holidays, etc., it is impossible to stay strictly on your regimen all of the time. Truly, if you are able to do this, I salute you. On…
How to Weekend
Here’s a trick question for you: How do you enjoy the weekend without a bottomless pit of guilt? All you need is a change in perspective mixed with the art of moderation. As some others may describe it, practicing balance. Weekends are a completely blank slate, open book, for us to selfishly enjoy. The only items…
What Is Bun Undone?
My name is Morgan Raphael, and I am a fitness and health enthusiast, marketing professional and self-care optimist. After graduating from Penn State University with a degree in Public Relations/Advertising, I moved to Chicago, completely on my own, knowing no one besides my boyfriend. I was surrounded by wellness as a child, with two parents…
