Bun Undone Burgers
An upgrade from the classic and plain turkey burger, with a healthy twist.
Prep Time
10minutes
Cook Time
35-40minutes
Prep Time
10minutes
Cook Time
35-40minutes
Ingredients
  • 1lb lean ground turkey or chicken meat
  • 1 large eggI love vital farms
  • 1/2cup natural fine almond flour
  • 2-3tablespoons hot sauce of choice
  • 1/2cup finely chopped red or yellow onion
  • 1cup finely chopped spinach
  • 1/2cup chopped white mushroomoptional
  • 1tbsp nutritional yeast
  • 1/4tsp Himalayan pink salt
  • 1/4tsp basil
  • 1/4tsp parsley
  • 1/4tsp black pepper
  • 1/4tsp crushed red pepper
  • 1/4tsp oregeno
Instructions
  1. Preheat oven to 375
  2. Add meat into a bowl and mix in all ingredients until spread evenly throughout
  3. Spray pan and aluminum foil with olive oil or avocado oil spray
  4. Separate into four balls, and flatten into patties
  5. Let bake for 20 minutes, flipping toward the end
  6. Finish the job on a grill, or if no grill is accessible, on the skillet until browned on each side
  7. Serve with butterhead lettuce, collard green, “naked ;)” or on a bun of choice
Recipe Notes

The recipe uses 1 lb. of meat for 4 burgers, with 1 burger being the suggested serving size (if enjoying with a side of veggies). However, please feel free to increase the amount of meat to double the recipe and make for meal prep!