Apple Pie Superfood Oats (GF)
A hearty, warming meal. Perfect for a refuel or an energetic start to your day!
Ingredients
  • 1cup unsweetened almond milk
  • 1/2cup Water
  • 1/3cup sprouted, GF oatsI used One Degree Organics
  • 1/4cup chia seeds
  • 1/4cup flax seeds
  • 1/4cup hemp seeds
  • 1tbsp pure maple syrup
  • 1tsp maca powder
  • sprinkle pumpkin pie spice
  • sprinkle pink salt
  • dash cinnamon, as much as you like!
  • 1scoop Tone It Up nutrition vanilla proteinor protein of choice
  • 1tsp coconut oil
  • 1 small Honeycrisp apple
  • sprinkle pumpkin seeds, sliced almonds
  • spoonful almond butter
Instructions
  1. Spray pot with coconut oil spray, then add in 1 cup of almond milk and 1/2 cup of water. Bring to a boil.
  2. Add in the oats, chia seeds, flax seeds, hemp seeds, maple syrup, pink salt, cinnamon and maca powder.
  3. Bring down temperature. Cover pot and cook like regular sprouted oats and mix thoroughly until oats begin to soften. Gradually stir until porridge-like consistency is achieved.
  4. In a separate pan, sautee diced apple with coconut oil and pumpkin pie spice
  5. Serve oats with apples on top, as well as any other toppings to your liking. I love adding nuts and seeds for a crunch, more almond butter to drizzle ontop or mix throughout, and endless amounts of cinnamon!