How I’m currently defining balance, and how I got here Getting a little raw and personal with you guys on this one. Coming off the high of lollapalooza and this summer of fun,I felt awareness of a shift in my perspective, and I wanted to share that a bit more in-depth :). Over the years,…
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Garden of Life, Love of my Life
Garden of life is a brand that spans SO many categories, you’ve likely used it for something. My first experience with Garden of Life was with their takeover of the supplements/protein aisle at Whole Foods. Since then, I’ve found that products I’m absolutely obsessed with – using daily – and wanted to share those…
Wellness Regimen Q&A
A little bit ago I asked you all to send me some questions for a quick little wellness Q&A run down after going back to Green Circle Wellness (check out the full blog on that experience HERE). I’ve shared a lot about my transformation on the blog in older posts, but haven’t really done just…
Release and Recovery – Delos Muscle Therapy Update
This is the season that I’ve been prioritizing me. I’ve spent the summer doing things that are good for me and provide a release whenever I can. I’ve always put self-care as #1, but adding Delos to the list has made my feel like I’m taking EVEN better care of myself. I am grateful to…
Green Dream Smoothie
Yes, I am a creature of habit. I make the same bowls (to some degree) every day and lately have been making this smoothie on repeat. Really, it’s between this and cauliflower oats for breakfast lately. It is super filling, fresh thanks to the addition of mint, nutrient dense and really, really delicious. It’s complete…
Delos Muscle Therapy: The Ultimate Game Changer
With tons of wellness trends out there, it’s so easy to get overwhelmed with the options, especially when it comes to recovery. Well, I can honestly say I recently started implementing the most game changing tool into my wellness regimen: Delos Muscle Therapy. Delos is known to help with: chronic pain, muscle stiffness and athletic…
Leveling Up with Revealing Soul
As of late, you’ve probably seen me post aura photos of all different colors and a whole lot more mindfulness related quotes. At the end of January, I saw my friend Cindy Luffred, Revealing Soul, for the first time and can honestly say I’ve been experiencing an extreme mental, physical and spiritual shift ever since….
My Go-to Matcha Latte
I’ve been on an insane matcha kick lately, and quickly transitioned into a critical part of my daily morning routine. The line-up includes ice roll, green juice, and matcha! Truly, now that I’ve mastered my own recipe, I don’t ever want to buy it out of the house! Don’t get me wrong, I’ll go to…
Cauliflower Oats
When I received my allergy testing back from Green Circle Wellness, one of the saddest moments was learning that I could no longer have oats! Not only do I have a gluten intolerance, but also an oat allergy, which meant goodbye oatmeal, overnight oats, etc — my ultimate comfort food, especially on colder days. When…
Tank you, Next
Yes, that title was intentional. So excited to recap how my first merch official Bun Undone merch came to life, just in time for the #BunsAndBoulders event on April 6, 2019, thanks to Custom Ink! Funny enough, I had just started thinking about ways I could proudly brand and represent Bun Undone on the streets….
You’re Not Lost, You’re on your Way
When creating Bun Undone, one of my main objectives was to always be relatable, attainable and authentic. With committing to that mission, I knew I would have to share some very raw moments, truths and vulnerabilities from the past and present. Instagram has a funny way of making everything seem so perfect, luxe and happy…
Buns and Boulders Event!
Buns and Boulders Event tickets are LIVE! Both General Admission and VIP tickets available. Saturday, April 6, 9 AM. Spend this Saturday HIITing at new heights with a powerful workout led from Live Better Co.’s Bret Gornik and Jason Loebig. VIP ticket holders will also receive Aura Photos and mini sessions with Revealing Soul, plus…
Brooklyn Boulders x Peter Kraus Fitness Event Recap and Interview!
Who else is a Bachelor fan? I’m definitely not afraid to admit my guilty pleasure and Monday night obsession. Truthfully, I’ve been watching since season 1 (with a few years off in the middle). I used to love watching it with my Mom and just cracking up at the dramatics of it all. We still…
Paleo Matcha Pancakes
Matcha Pancakes = a perfect twist on a classic! Love these earthy, yet sweet and antioxidant filled pancakes for a weekend brunch.
The Beginning of my Journey with Green Circle Wellness
Seeing an integrative specialist has been something on my to-do list for a long time. I’ve been super curious about learning more about my body ever since my Mom first got me interested in holistic health probably 8 or so years ago. After I shifted more into a health and wellness-oriented lifestyle, I became hyper-aware to how…
Paleo Apple Spice Donuts
Paleo and Gluten free, these Cassava and Almond flour donuts came out SO doughy, dense and delicious! I used Bob’s Red Mill baking products, which can be found here to complete the recipe. Cassava flour, like almond flour, is a gluten-free baking alternative, but its texture and consistency is super similar to actual flour or wheat!…
Healthy Hot Cocao
Even though the holidays are over, ’tis the season for big mugs filled with warm, sweet drinks. My hot chocolate cravings have been through the roof, so I knew I had to alter the Swiss Miss tradition I loved as a child, into a healthier alternative. I’ve been loving using my Vitamix for drinks since…
CinnaBUN UNDONE Bites
When the new Tone It Up Cinnamon Roll protein came out, I knew I had to try and create a million delicious things with it. When I meal prep, I try to stay pack homemade fresh, snacks before grabbing pre-packaged goods like bars (unless I’m in a pinch!) Protein bites are the perfect solution for that….
Apple Pie Superfood Oats (GF)
As soon as the temperature starts to drop, my cravings for a warm porridge-like bowl go through the roof! Before learning about my oat allergy, oatmeal was my go-to comfort meal. With that said, it definitely left my tummy not-so-happy, so this recipe mixed in a ton of superfoods, seeds, and protein to thicken the consistency…
Pumpkin Chia Seed Pudding
This is one of my absolute favorite recipes for fall! I especially love chia seed pudding as a snack, or a quick, on-the-go breakfast that’s grain-free and delicious. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. My #protip is to always blend the…
