A little bit ago I asked you all to send me some questions for a quick little wellness Q&A run down after going back to Green Circle Wellness (check out the full blog on that experience HERE). I’ve shared a lot about my transformation on the blog in older posts, but haven’t really done just…
Health & Wellness
Release and Recovery – Delos Muscle Therapy Update
This is the season that I’ve been prioritizing me. I’ve spent the summer doing things that are good for me and provide a release whenever I can. I’ve always put self-care as #1, but adding Delos to the list has made my feel like I’m taking EVEN better care of myself. I am grateful to…
Green Dream Smoothie
Yes, I am a creature of habit. I make the same bowls (to some degree) every day and lately have been making this smoothie on repeat. Really, it’s between this and cauliflower oats for breakfast lately. It is super filling, fresh thanks to the addition of mint, nutrient dense and really, really delicious. It’s complete…
Leveling Up with Revealing Soul
As of late, you’ve probably seen me post aura photos of all different colors and a whole lot more mindfulness related quotes. At the end of January, I saw my friend Cindy Luffred, Revealing Soul, for the first time and can honestly say I’ve been experiencing an extreme mental, physical and spiritual shift ever since….
My Go-to Matcha Latte
I’ve been on an insane matcha kick lately, and quickly transitioned into a critical part of my daily morning routine. The line-up includes ice roll, green juice, and matcha! Truly, now that I’ve mastered my own recipe, I don’t ever want to buy it out of the house! Don’t get me wrong, I’ll go to…
Cauliflower Oats
When I received my allergy testing back from Green Circle Wellness, one of the saddest moments was learning that I could no longer have oats! Not only do I have a gluten intolerance, but also an oat allergy, which meant goodbye oatmeal, overnight oats, etc — my ultimate comfort food, especially on colder days. When…
Buns and Boulders Event!
Buns and Boulders Event tickets are LIVE! Both General Admission and VIP tickets available. Saturday, April 6, 9 AM. Spend this Saturday HIITing at new heights with a powerful workout led from Live Better Co.’s Bret Gornik and Jason Loebig. VIP ticket holders will also receive Aura Photos and mini sessions with Revealing Soul, plus…
Paleo Matcha Pancakes
Matcha Pancakes = a perfect twist on a classic! Love these earthy, yet sweet and antioxidant filled pancakes for a weekend brunch.
The Beginning of my Journey with Green Circle Wellness
Seeing an integrative specialist has been something on my to-do list for a long time. I’ve been super curious about learning more about my body ever since my Mom first got me interested in holistic health probably 8 or so years ago. After I shifted more into a health and wellness-oriented lifestyle, I became hyper-aware to how…
Paleo Apple Spice Donuts
Paleo and Gluten free, these Cassava and Almond flour donuts came out SO doughy, dense and delicious! I used Bob’s Red Mill baking products, which can be found here to complete the recipe. Cassava flour, like almond flour, is a gluten-free baking alternative, but its texture and consistency is super similar to actual flour or wheat!…
