Yes, I am a creature of habit. I make the same bowls (to some degree) every day and lately have been making this smoothie on repeat. Really, it’s between this and cauliflower oats for breakfast lately. It is super filling, fresh thanks to the addition of mint, nutrient dense and really, really delicious. It’s complete…
Food
My Go-to Matcha Latte
I’ve been on an insane matcha kick lately, and quickly transitioned into a critical part of my daily morning routine. The line-up includes ice roll, green juice, and matcha! Truly, now that I’ve mastered my own recipe, I don’t ever want to buy it out of the house! Don’t get me wrong, I’ll go to…
Cauliflower Oats
When I received my allergy testing back from Green Circle Wellness, one of the saddest moments was learning that I could no longer have oats! Not only do I have a gluten intolerance, but also an oat allergy, which meant goodbye oatmeal, overnight oats, etc — my ultimate comfort food, especially on colder days. When…
Paleo Matcha Pancakes
Matcha Pancakes = a perfect twist on a classic! Love these earthy, yet sweet and antioxidant filled pancakes for a weekend brunch.
Paleo Apple Spice Donuts
Paleo and Gluten free, these Cassava and Almond flour donuts came out SO doughy, dense and delicious! I used Bob’s Red Mill baking products, which can be found here to complete the recipe. Cassava flour, like almond flour, is a gluten-free baking alternative, but its texture and consistency is super similar to actual flour or wheat!…
Healthy Hot Cocao
Even though the holidays are over, ’tis the season for big mugs filled with warm, sweet drinks. My hot chocolate cravings have been through the roof, so I knew I had to alter the Swiss Miss tradition I loved as a child, into a healthier alternative. I’ve been loving using my Vitamix for drinks since…
CinnaBUN UNDONE Bites
When the new Tone It Up Cinnamon Roll protein came out, I knew I had to try and create a million delicious things with it. When I meal prep, I try to stay pack homemade fresh, snacks before grabbing pre-packaged goods like bars (unless I’m in a pinch!) Protein bites are the perfect solution for that….
Apple Pie Superfood Oats (GF)
As soon as the temperature starts to drop, my cravings for a warm porridge-like bowl go through the roof! Before learning about my oat allergy, oatmeal was my go-to comfort meal. With that said, it definitely left my tummy not-so-happy, so this recipe mixed in a ton of superfoods, seeds, and protein to thicken the consistency…
Pumpkin Chia Seed Pudding
This is one of my absolute favorite recipes for fall! I especially love chia seed pudding as a snack, or a quick, on-the-go breakfast that’s grain-free and delicious. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. My #protip is to always blend the…
Fall Fig Salad
In the mood for a spicy and sweet seasonal recipe? Look no further than this delicious Fall Fig salad!
